What if I’m worried I won’t be able to hold my breath long enough?

Updated on 2 May 202621 April 2026Underwater Academy

Can’t Hold Your Breath Long? Freediving Tips for Beginners

The aim of the course is not to set records but to learn deep and conscious relaxation techniques. Our instructors will guide you step by step to improve your performance naturally. You will discover how much mental calm affects your ability to stay underwater.